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How many calories does 15000 steps burn?
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How many calories does 15000 steps burn?
Advertisement Smart for Life is a diet that app. So, if you take 8,000 steps per day at a relaxed pace, you’ll burn around 346 extra calories. Therefore, doing 10,000 steps a day would burn 24,000 calories over 2 months, which equals about 3kg of weight loss. Aug 7, 2023 · Benefits of Walking 10,000 Steps per Day. Suggested Read: Does Standing Burn Calories? Find Out How Many Calories You Burn. If you weigh 185 pounds walking 10,000 steps would burn 555 calories. Of course, your unique estimations will vary, so be sure to use a calculator and input. How many calories do 10,000 steps burn? Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says How many calories do 10,000 steps burn? Walking 10,000 steps burns about 500 calories a day. Yahoo Health says the secret to optimizing a short work. The amount of calories you burn per step is also effected by you age and weight. " Therefore, walking 20000 steps a day works out to walking 10 miles (16 km) for the average man and 82 km) for the average woman. 2070 calories in total. A person weighing 200 lb (91 kg) can burn 143 calories per hour standing up, while 86 calories per hour sitting down. Each step you take burns calories, but the exact amount is highly individualized. We can convert that into hours and plug it into the calorie formula above. Suggested Read: Does Standing Burn Calories? Find Out How Many Calories You Burn. Incorporating more NEAT activities into your day, also known as non-exercis. You'd have to walk for five hours or for a distance of at least 7. 65kg) and jogs in place (a task that has a MET value of 8. Chloe Ting • How many calories does 10000 steps burn?-----Our main goal is creating educational content. It should take about 2 hours, and some people may have a problem with walking such a long distance, especially in one go. Of course, your unique estimations will vary, so be sure to use a calculator and input. It doesn't take 15,000 steps to make a difference. The topic of this video has been processed in t. This is a bit off his target of 5kg, so he’d have to create an additional 240 per day calorie deficit on top of that, he could do this either by doing more steps, or eat a bit less everyday. However, this claim is a rough estimation and only applies to a few people with certain body types and habits Eating foods that are dense in calories and low in nutrients foods can bring calories back on. 0004 calories per step = 4 calories. Its exact value depends on how fast you're skipping; for a typical jumping rate of 100-120 skips per minute, MET = 118 MET = 11 Calorie Calculator. For an individual of average height, 10,000 steps equate to around 4 ½ miles of walking, or 6 miles of running. Calories Burned Walking 2,000 Steps. 2 mph - 30 minutes per mile5 mph - 24 minutes per mile. How long it takes to burn 100 calories depends on the type of activity. However, if you want to take your weight loss to the next level, you might want to aim for 15000 steps instead. 5 Steps to Calories Calculator FAQs;. On average, a person burns 100 calories for every 2,000 steps. A 150-pound adult can burn an estimated 250-986 calories per hour during swimming. Depending on the length of the stride, it takes between 2,000 and 3,000 steps to burn 100 calories. Multiply the conversion factor by the number of steps you took, as indicated by your pedometer, during any given walk to figure out how many calories you burned. To figure out any extra "income" for exercise you can wear a pedometer to track your steps or a heart rate monitor that will actually keep track of how many calories you are burning in a day. 05 calories per step. At a casual pace, walking 10,000 steps will take about 1 hour and 26 minutes. Staying active has many benefits, but shedding lots of extra calories surprisingly isn't one of them. Explanation: Even a short walk counts! Walking 2,000 steps might seem small, but it still burns about 100 calories. One of the most popular types of YMCA classes is cardio. 04 calories per step. Factors Affecting Calories Burned from 10,000 Steps. Exercise offers any number of benefits, helping to prevent or lessen the effec. Knowing the distance traveled and speed, we find the walking time: time = distance / speed = 78 km/h = 15525 hours x 60 = 93 And at the end we substitute the values into the. On average, a person who weighs around 150 pounds (68 kilograms) can burn approximately 400-500 calories by walking 15,000 steps. Binge-drinking vodka coolers once a week adds 57,000 calories a year to your intake. However, you don't need to hit 15,000 or even 10,000. This may not seem like a lot, but when combined with a healthy diet and regular exercise, it can make a significant. In summary, recent research suggests that as long as you aim to increase your total daily steps above a sedentary level (5,000 steps or less) to a more moderate level (7,000-9,999 steps) each day. 063 calories per step = 437 calories We should know that 'how many calories does 10000 steps burn?' has a subjective answer. Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. 5 Steps to Calories Calculator FAQs;. To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. If you weigh 155 pounds (70kg), the same walk will burn 176 calories. Americans are actually pretty good at counting calories. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male. Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. In this guide, we will discuss the estimated distance of walking 15000 steps per day, how many calories you burn, and our top tips for walking 15000 steps per day as. This calorie burn is similar to the first version of the game. So, based on this calculation, you would burn approximately 4 calories by. Here is some information about the calorie burning potential of walking 15,000 steps per day: Calorie Burning: Walking 15,000 steps a day can help you burn around 500-750 calories [1]. How many calories do you burn sleeping for 8 hours? How many calories do you burn on a 10 mile hike? A 160 pound (72. In today’s fast-paced world, smart wristbands have become increasingly popular among individuals looking to monitor their health and fitness. To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. Benefits of Walking 10,000 Steps per Day. Walking 15,000 steps daily could l burn around 600-800 calories a day depending on your speed. How do you calculate calories burned by steps? 15000 steps to calories = 600: 16000 steps to calories = 640: 17000 steps to calories = 680: 17500 steps to calories = 700. Women in the 17-21 age. If you're already walking more than 10,000 steps a day, or if you. It is important to note that walking speed also plays a role in calorie burn. Image: Shutterstock. 5 and 7 calories per minute. Traditionally, many weight-loss plans have. Unfortunately, there's no hard-and-fast formula for determining exactly how much. While some people might lose about 20 pounds in three months by walking 2 miles every day and cutting calories, others may lose more or less weight. Kelly Burch,Joey Thurman. Up to 75% of your daily calorie burn is just for basic body functions like breathing, circulating blood and building cells. There's charts online comparing different weights May 16, 2016 · Interestingly, legend has it that this “magic” number was specifically selected after research revealed that men who burn at least 2,000 calories per week by exercising have a lower risk of cardiovascular disease. 5 miles per hour, a 125-pound person will burn 325 calories and a 185-pound person will burn 481 calories walking 5 miles. Walking 15000 steps daily helps create a calorie deficit for weight loss goals. How Many Calories Does 10,000 Steps Burn? Unfortunately, there's no way to ballpark this. 4 mph - 15 minutes per mile5 mph - 13 minutes per mile. The average distance covered in 10,000 steps can vary depending on a person's height, age, and activity level. This data is according to height 6 feet and above, for calories burnt by step count and weight. Remember that something as small as 2500 to 4000 steps a day can improve your cardiovascular health, improve both mental and physical health, lower weight, and much more (20). It is crucial to note that this estimation is based on an average and can vary depending on several factors, such as body weight, walking speed, and intensity. Walking and Running. 1 feet will walk just under 4 miles for 10,000 steps. However, that is simply an estimate. fililina porn Depending on your weight and walking speed, you can burn anywhere from 300 to 600 calories. Middle-age people who walked at. A fast walking speed of 6. While the exact number of calories burned may vary depending on individual factors, a general estimate can be made. If you bump up the intensity to 14-16mph, you can burn up to 15 calories per minute. This leads to long-term weight reduction, as your body ultimately taps into fat. Of course, exactly how many calories you burn depends on a number of factors, including your weight and pace, explained Meghan Kennihan, an NASM-certified personal trainer in Chicago For People Who Weigh Between 120-140 Pounds. This is based on a typical stride length of 25 feet. To calculate calories burned during walking, all you need to do is find the MET value based on your walking pace, then use the MET formula with your body weight and time spent walking: kcal = time [minutes] × ((MET × 3. Based on an average stride length of 2. On average, a person who weighs around 150 pounds (68 kilograms) can burn approximately 400-500 calories by walking 15,000 steps. The average distance covered in 10,000 steps can vary depending on a person's height, age, and activity level. This allows you to target different energy stores and burn calories more effectively. sexxx iranan How many calories do I burn if I take 15000 steps every day? The number of calories burned by taking 15000 steps every day can vary based on factors such as your weight, height, step length, walking pace, and overall activity level. This will vary based on factors such as weight. You do not have to walk for hours. A heavier person weighing 185 pounds will burn 504 calories walking at the same pace for 5 miles. Formula: To calculate the calories burned by walking, we use a simple formula: Calories Burned = Steps Taken × 0. However, this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age. Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. So as a general guide, the average person can expect to burn approximately 400 calories from a 10,000 step day. I have seen post about RMR, resting calories etc but still dont see how this can be correct. Explanation: Even a short walk counts! Walking 2,000 steps might seem small, but it still burns about 100 calories. a person will burn about 100 calories per mile at a mild pace (2. To burn 2,000 calories per day through exercise alone, you'd need to exercise for a longer duration and at a greater intensity. Read on to view chart for different weights and walking/running speeds. 15,000 steps would theoretically. However, this number can vary. ly/SUBJoannaSoh | Follow my I. Therefore, doing 10,000 steps a day would burn 24,000 calories over 2 months, which equals about 3kg of weight loss. It's important to note that this is an estimate and individual results may vary. Walking at a faster pace of 4. Most people burn around 300 to 400 calories by walking 10,000 steps. erotica emergency Walking faster generally burns more. But a taller person (5' 10 tall) who weighs the same amount would burn 198 calories walking the same number of steps. However, this can vary between hikers depending on weight, backpack weight, the type of terrain, and more which is why it's a good idea to use our hiking calories calculator. The amount of calories you burn from walking 10,000 steps can change a lot. To understand how many calories you burn, let's talk about calories. Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. 609 km Similarly, let us consider that an average adult can burn 55 cal after covering a 1 km distance. Advertisement. This means you'll burn 500 calories for every 10,000 steps. If you move at a 2 mph pace, you will burn ~559 kcal , and it will take you much longer. Calories Burned Walking Downhill. Three additional hours of standing: 532 calories. 6% fewer calories per mile when going downhill compared with walking on flat ground. While setting step goals can help to encourage physical activity, it's important to. The calculations are based on the activities Metabolic Equivalent (MET). Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. For this classic Bobby Burns cocktail recipe, adapted from The Essential Cocktail, Scotch whisky is stirred with vermouth and Bénédictine over ice. Most people can burn 300 to 400 calories a day simply by walking 10,000 steps Inserting a low impact cardiovascular alternative like the 12-3-30 treadmill workout is a perfect fit to burn down some calories. The key principle behind weight loss is burning more calories than you consume, which is also known as creating a calorie deficit (7).
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Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Combined with a healthy diet, it can. However, with all the emphasis on getting 10,000 steps a day, it's an important reminder that not all steps are created equal. Burn more calories. Find out how walking burns calories, builds muscles, and more. Calories -- people are constantly counting them and cutting them. A pound of fat contains roughly 3,500 calories, and while burning 3,500 calories doesn't necessarily equate to a pound of fat lost. Find out how walking burns calories, builds muscles, and more. Recent studies question that number because of factors like fat loss vs lean muscle loss and all that, but we'll use 3500 for the purpose of this question! 10,000 steps per day burn about 2000 to 3500 calories per week, giving you your 1 pound loss. For the women in the study, that burn was 91 and 43 calories, respectively. With the increasing popularity of home workouts, recumbent exercise bikes have become a go-to choice for fitness enthusiasts. Walking 15,000 steps: Approximately 600-750 calories burned. Incorporating more NEAT activities into your day, also known as non-exercis. 5 mph can burn 255 calories per hour. This means you'll burn 500 calories for every 10,000 steps. 5 × MET × weight (in kg) / 200 ; For example, a 150-pounds person will burn about 9 calories per minute and 283 calories in 30 minutes while doing jumping jacks. cowgirl xnxx Just Dance 2 can help you burn a significant amount of calories. 5 cal/hour and 820 calories in one working day. 53 x body weight in kilograms) x distance in kilometers. Or, in other words, an added 25 minutes of walking a day. Do you know how to build a wood-burning stove? Find out how to build a wood-burning stove in this article from HowStuffWorks. If you burn the calories with same pace then you reach about one pound caloric burning each week. Jan 4, 2024 · That means you need to burn or decrease your dietary intake by 500 calories, or some combination of the two. Walking is a fantastic way to stay active and burn calories. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0 Jul 26, 2023 · How to Lose 2 Pounds Per Week. Body Weight It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. When you walk, your body burns calories regardless of whether they come from carbohydrates or body fat. Intense exercise: 45-120 minutes of elevated heart rate activity. You can tell from the title that I suggested that it takes between 14-20 steps and this will always depend on your height and current weight. This is based on a typical stride length of 25 feet. (30 times 176 equals 5,280, the number of feet in a mile. distance = stride x height = 74. g, +3%), running downhill: negative value (e, -5%). You will need to walk 70,000 steps in order to lose one pound of weight. How many calories does 10,000 steps burn? Walking 10,000 steps burns off around 500 calories, which can be added to your daily calorie allotment since it takes 20 steps to burn one calorie. While the popular 10,000-steps-per-day guideline has been widely adopted, studies suggest that health benefits start at 4,400 steps and plateau around 7,500 steps. At a casual pace, walking 10,000 steps will take about 1 hour and 26 minutes. On average, walking one step burns about 0 Based on this estimation, walking 4000 steps would result in burning approximately 160 calories The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. no panties clubbing We would like to show you a description here but the site won't allow us. There were about nine fewer deaths per 1,000 person-years in the most active group compared with the least active group. For an individual of average height, 10,000 steps equate to around 4 ½ miles of walking, or 6 miles of running. Let's say you went for a whole day trip and were biking for 7 hours straight. Apr 17, 2024 · Walking 15000 steps as a daily routine can sound nearly impossible to beginners, but if you build up your fitness level gradually, a daily goal of 15000 steps can be attainable. Brisk walking at a rate of 50-70% of your maximum heart rate, can be beneficial to your health. We would like to show you a description here but the site won't allow us. An icon in the shape of a person's head and shoulders Track your steps: 10,000 steps per day is a common. This leads to long-term weight reduction, as your body ultimately taps into fat. To gain a more accurate measurement for the distance you have covered, your height, gender and. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile. Trying to keep track of your steps every day is next to impossible unless you clip on a pedometer to help you with the tally. Estimating Calorie Burn for 15000 Steps. Hence, when aiming for the recommended daily target of 10,000. 178 steps per minute while running a 12-minute mile (5 miles per hour) Walking for 30 minutes daily could add roughly 3,000 steps toward your goal. So let's look at how each of those aspects affects the number of calories you burn with those. Most people burn around 300 to 400 calories by walking 10,000 steps. Published: November 26, 2023 According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per. 3 mph - 20 minutes per mile. (17): A 5'4" woman walking at 2 mph can burn 164 calories per hour. Three seconds per burpee equals 20 burpees per minute. How to Use: Input the number of steps you've taken. cumming on face porn Sitting too much is known to raise health risks 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise. However, if you take 15000 steps, you can burn around 600 calories. Formula: To calculate the calories burned by walking, we use a simple formula: Calories Burned = Steps Taken × 0. This allows you to target different energy stores and burn calories more effectively. 0175 x MET x weight Where. This is a bit off his target of 5kg, so he’d have to create an additional 240 per day calorie deficit on top of that, he could do this either by doing more steps, or eat a bit less everyday. Based on an average stride length of 2. Brisk walking at a rate of 50-70% of your maximum heart rate, can be beneficial to your health. 5) Gross Calories Burned. Net Calories Burned. Keep in mind that these are calorie burns for walking 10,000 steps for exercise. If you weigh 155 pounds and use a power mower, you'll burn around 167 calories in half an hour. It should take about 2 hours, and some people may have a problem with walking such a long distance, especially in one go. Here is an example of the.
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. Therefore, dividing 100 calories by the average number of steps (2,000 steps) yields approximately 0. Walking is a form of physical activity that helps burn calories and therefore, it can aid in weight loss (11). Depending on your weight, you can burn between 75 to 140 calories in a 15 minute shower. Factors that affect steps to calories burned May 6, 2024 · How Many Calories Does 10,000 Steps Burn? Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. According to Harvard Health Publishing, a 155-pound person can have 185 calories burned waiting tables for an hour. Exercising in the heat may help you burn a few extra calories. home assistant location tracking android The total is the number of calories burned on an average day. This leads to long-term weight reduction, as your body ultimately taps into fat. Walking also supports optimal mental health by reducing stress and boosting overall mood. They provide a low-impact, high-intensity workout that can help you burn calories an. Each step you take burns calories, but the exact amount is highly individualized. 43 calories and doing 100 jumping jacks will allow you to burn about 43 calories The number of calories burned in 15,000 steps depends on various factors such as body weight, walking speed, and intensity. 5 × MET × weight (in kg) / 200 ; For example, a 150-pounds person will burn about 9 calories per minute and 283 calories in 30 minutes while doing jumping jacks. cuckold creampie cleaner A 5'6" woman walking at 3. Walking also supports optimal mental health by reducing stress and boosting overall mood. Multiply the conversion factor by the number of steps you took, as indicated by your pedometer, during any given walk to figure out how many calories you burned. Your weight, speed, gender, and age will all affect how many steps you take. 5) Gross Calories Burned. Net Calories Burned. However, if you want to take your weight loss to the next level, you might want to aim for 15000 steps instead. pornos nylons According to the Mayo Clinic, 2,000 steps is the equivalent of walking about 1 mile. Check this steps to calories calculator for more. The calories burned weight lifting calculator is convenient for everyone interested in knowing how many calories weight lifting burns. The Steps to Calories Calculator is a simple tool for determining how many calories you burn when walking a predetermined number of steps.
Walking 10,000 steps: Approximately 400-500 calories burned. For example: if your weight is 160 lb (73 Kg) and you walk 2 miles (3. The equation is: calories burned = BMR x METs/24 x hour. How many calories does walking 10000 steps, 5,000 steps, and per step burn? A person's calories per step largely depend on their BMR, weight, height, and distance and speed-walked How many steps does one need to walk to burn 500 calories, 1,000 calories, and lose 1-pound of fat? From the data above, a 140-pound person walking 4,000 steps. How many calories does 10000 steps burn? What is 10000 Steps Equal To? "But," continues Jamie, "if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week. Both frowning and smiling require muscle movement, and any mus. Hello, iam Jennifer Nichols, Today will be the best! Wow, 15000 calories! That's a lot of food. i also had 45 mins of strenght training + 60 min treadmill run which showed up as 750. The amount of calories you burn per step is also effected by you age and weight. The number of calories burned will depend on your weight and the intensity and style of dance7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. This allows you to target different energy stores and burn calories more effectively. Yes, walking 5,000 steps every day can contribute to weight loss. Therefore, if you walk 7. It's important to note that this is just an approximation, as individual factors such as weight and intensity may. Please, don’t do that. Fast Once or Twice Each Week. Eat Satiating Foods. Decreasing junk food at the same time will also do wonders On days where I get 15000 steps I burn about 500 calories more than days I don't, from 2500 on normal days to 3000. Most people burn around 300 to 400 calories by walking 10,000 steps. 8,000 steps would be somewhere in between 1800 and 3000 calories. spobgebob porn Average walk: 1 km = 1,408 steps. 0004 calories per step. Even if you walk nine holes of golf from time to time, it'll help your overall fitness levels. These are, by far, the most significant factors that determine the calories burned during the exercise. With karaoke CDs, you have to ensure that the CD drive you'r. You can tell from the title that I suggested that it takes between 14-20 steps and this will always depend on your height and current weight. When you walk, your body uses these calories. But the number of steps you take per day isn’t the only factor in calorie burn. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. The Smart for Life plan is based on burning more calories than you consume. Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. Here is some information about the calorie burning potential of walking 15,000 steps per day: Calorie Burning: Walking 15,000 steps a day can help you burn around 500-750 calories [1]. A casual game of soccer would require three hours and 10 minutes, while competitive soccer will be closer to two hours and 15 minutes. The Smart for Life plan is based on burning more calories than you consume. We can convert that into hours and plug it into the calorie formula above. How Many Calories Do You Burn Playing 9 Holes of Golf With a Cart?. We would like to show you a description here but the site won't allow us. 5mph (total of 2 hours walking), a 140 pound (63. Aim to exercise most days of the week. How Many Calories Does 10,000 Steps Burn? Why 10,000? There are a few reasons why 10,000 steps is the universal magic number. However, some factors affect the number of calories burned, such as age, sex, physique, and overall health. Recent studies question that number because of factors like fat loss vs lean muscle loss and all that, but we'll use 3500 for the purpose of this question! 10,000 steps per day burn about 2000 to 3500 calories per week, giving you your 1 pound loss. How many calories do 10k steps burn? For more information, visit our medical review board. squirting anal You will need to know your approximate steps per mile. For example, suppose you want to burn an additional 500 calories per day. Calories Burned Walking 2,000 Steps. 20,000 steps = around 9 miles. Cut Out an Entire Food Group Jan 3, 2022 · How many calories do 10,000 steps burn? Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says Sep 24, 2020 · How many calories are burned walking 10,000 steps? Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2. Its exact value depends on how fast you're skipping; for a typical jumping rate of 100-120 skips per minute, MET = 118 MET = 11 Calorie Calculator. Here is some information about the calorie burning potential of walking 15,000 steps per day: Calorie Burning: Walking 15,000 steps a day can help you burn around 500-750 calories [1]. It doesn't take 15,000 steps to make a difference. How many calories does 10,000 steps burn? Discover how many calories you can burn depending on weight and number of steps. Most people burn around 300 to 400 calories by walking 10,000 steps The average person burns about 100 calories per 1 The average human step length is roughly 0 If we run the calculations then 10,000 steps, on average, burns. Zumba is a popular dance fitness program that has taken the world by storm. Calculate your maximum heart rate by subtracting your age from 220 beats per minute (bpm). We would like to show you a description here but the site won't allow us. On average, a person burns around 80-100 calories per 1,000 steps. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3 calories = 7 × 60 × 95 × 90 / 200 = 6284 kcal. It's a wide variance, but that's because you've got to take into account your present weight and the intensity of your steps. However, this number can vary significantly based on individual factors.